My Body’s Keeper is a Holistic Health approach to your individual health and well being, offering personalised coaching and accountability sessions.

6 Month Program for individuals
With the assistance of traditional and modern nutrition theories, My Body´s Keeper will work with you in any area of your life that you would like to achieve your goals.
The guidance you will receive throughout your 6 month program can help you to concentrate on any, or all of the following:-
  • food intake
  • what to buy and where
  • simple dishes to prepare
  • juicing
  • crowding out and introducing new foods
  • food best suited to your blood type
  • which foods work best for your body
  • physical activity
  • social life
  • family and friends
  • spirituality
  • career
  • work and life balance
  • ailments
  • general health conditions
6 Month Programs for Groups
My Body´s Keeper can also customise programs to suit specific group needs.
  • Quick and healthy meal plans
  • Tailored topics – such as ¨Gut Health¨ and ¨Disease¨
  • Corporate group goals

 

“I guide people in how to enhance their individual wellness, so they can reach their maximum health potential, without burnout.

 

 

 

Certified Health Coach

 

This badge designates that its holder has graduated from

Integrative Nutrition’s Health Coach Training Program.…

 …..see link below

Integrative Nutrition Health Coach (INHC) was issued by the

Institute for Integrative Nutrition to Jo Herbig.